The Art of Recovery – Mini Course
*A calm, guided journey to reset your nervous system*
Why this course?
Most recovery advice tells you to rest.
But what if your body doesn’t know how?

This mini course is not about sleep hygiene, productivity, or performance.
It’s about teaching your system to feel safe enough to rest — deeply.
What’s included
- 3 short teaching modules (voice-only, no visuals)
- 3 calming guided practices for real recovery
- Downloadable materials to support reflection
- 5 months of access — revisit anytime
- Immediate start — take it at your own pace
Is this for you?
- If you feel tired but wired
- If rest doesn’t seem to help
- If you carry tension even when you lie down
- If you want to reset without pushing or fixing
How it works
Every module has two parts:

1. Teaching – Understand how recovery works (and why it fails)
2. Guided Practice – Audio practice to calm your nervous system

No camera. No slides. No stress.
You just listen — and let go.
What others are saying
"It felt like my whole system exhaled."
"The first time in weeks I could actually fall asleep without a screen."
"I didn’t know I needed this until I did it."